1. Raisins

Raisins are rich in antioxidants, especially resveratrol, which is known to protect liver cells. In a study published in the Pakistan Journal of Pharmaceutical Sciences, resveratrol was shown to reduce inflammation and potential damage to the liver.

2. Almonds

Almonds are one of the best dried fruits for liver health due to their high vitamin E, healthy fats, and antioxidants. In a study published in the journal Clinical Nutrition ESPEN, almonds play a role in regulating fat metabolism in the liver, which helps prevent fat accumulation - a major factor in fatty liver disease.

3. Walnuts

According to a study published in the journal Applied Sciences, walnuts are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties that benefit the liver. These fatty acids reduce inflammation and promote a healthy liver environment. In addition to omega-3 fatty acids, walnuts also contain antioxidants, which help protect liver cells and maintain liver health and function.

4. Dates

Dates are one of the best dried fruits for the liver due to their high fiber content, which helps promote digestion and helps eliminate toxins. Dates also contain many important minerals such as potassium, which is essential for maintaining normal liver functions.

5. Figs

Figs are rich in fiber and antioxidants, which work together to protect the liver from potential damage. The fiber in figs aids digestion, helping to reduce the burden on the liver. Figs also contain beneficial enzymes that help break down toxins, supporting the liver's natural detoxification.