Some health benefits of ginger:

Ginger contains many bioactive compounds with health-enhancing effects. Gingerols and shogaols in ginger create a spicy taste and are also the main ingredients that bring great health benefits to users, anti-inflammatory effects. In addition, ginger also contains paradols and zingerone which have antioxidant, antibacterial, and anti-inflammatory properties. Terpenoids and terpenes in ginger help eliminate damaged cells.

Ginger has anti-inflammatory properties. Clinical trials show that using ginger helps reduce muscle pain after exercise. In addition, some studies also show that ginger helps reduce symptoms of arthritis.

Ginger is one of the foods that have the effect of reducing digestive discomfort such as bloating, abdominal pain, nausea, and indigestion.

The compound 6-gingerol in ginger has been shown to be effective in improving blood circulation and stabilizing blood pressure.

In addition, clinical trials have also shown that ginger helps control blood sugar levels in people with type 2 diabetes.

Diseases that should not use ginger:

- Gastric and duodenal ulcers

Ginger is hot and can affect the stomach lining. People with irritated mucosa, ulcers in the stomach and duodenum, if using ginger, will be further irritated, causing serious damage.

- Liver disease

People with acute or chronic liver disease, cirrhosis, and hepatitis should not eat ginger. This food can stimulate the liver's excretory activity, which can cause liver necrosis in the long term.

- Gallstones

Ginger is hot and spicy and can cause gallstones to get stuck in the gallbladder. People who are using drugs that dissolve or push stones out should not use ginger during this period because it will reduce the effectiveness of the drug.

- People with bleeding

Ginger is hot and can rupture weak blood vessels. People with a history of nosebleeds or new wounds that bleed a lot should not eat ginger because it can cause uncontrolled bleeding.

- People with high blood pressure, cardiovascular disease

Ginger juice has the effect of improving low blood pressure and low blood sugar. However, people with high blood pressure should not use this type of juice, especially when blood pressure is high. Ginger juice can cause arterial rupture and lead to stroke.

- People with fever

People with high body temperature, fever should not use hot foods like ginger because it can hinder the body's cooling process.

People with fever due to heatstroke should absolutely not use ginger because the heat of ginger can cause body temperature to increase rapidly, causing danger.