Here are 5 positive morning signs that indicate healthy kidneys, helping you feel secure about your health:

1. No swelling in the body

A clear sign that your kidneys are healthy is that when you wake up in the morning, you do not see signs of swelling in your hands, feet or around your eyes.

When the kidneys are functioning normally, the body will maintain an effective water balance, helping to limit fluid retention in these parts.

Swelling is one of the common signs of weak kidneys because when the kidneys cannot remove enough fluids and salts, they will accumulate in the body, causing swelling.

Therefore, when you do not have swelling in the morning, this means that your kidneys are doing a good job of filtering and removing excess water.

2. Clear and light-colored urine in the morning

Another sign that your kidneys are healthy is that your morning urine is light-colored, clear, and has no unpleasant odor.

Clear urine is the result of effective blood filtration, indicating that the kidneys are not having trouble removing waste and maintaining water balance.

Therefore, when you see clear and light-colored urine in the morning, this is a good sign for kidney health.

3. Feeling energetic, not tired

A pair of healthy kidneys will help the body maintain stable energy levels, avoiding fatigue and lethargy in the morning.

Weak kidneys often cause anemia and reduce red blood cell concentration, making you feel tired and weak.

On the contrary, when the kidneys are functioning well, the body will be provided with enough oxygen and nutrients, helping you feel full of energy and ready to start a new day.

4. No back pain or pain in the lumbar region

Back pain, especially in the lumbar region, can be a sign of kidney problems, as this is the area where the kidneys are located.

When your kidneys are having problems, you may feel pain, soreness or discomfort in this area, especially in the morning after waking up.

However, if you wake up without any pain in your lower back, it is a positive sign that your kidneys are healthy.

This comfort and lack of pain is an important sign of kidney health.

5. Smooth, bright skin, no acne or dullness

Kidney health is also clearly reflected in the skin. When the kidneys are functioning well, the detoxification process will take place effectively, helping the skin not to have acne, not to be dark or dull.

On the contrary, if the kidneys are weak, toxins can easily accumulate in the body and affect the skin, making the skin pale, dull or even more acne-prone.

In the morning, if your skin looks bright, smooth and healthy, with no signs of abnormality, this proves that your kidneys are functioning well, contributing to protecting your skin from signs of aging and acne.